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Regression Sessions FAQ

Heal Your Mind, Body & Soul

What Are Regression Sessions?

During Regression Sessions we explore the origin of your issue, wherever this may take us. It is widely believed by the both the scientific and medical communities that traumas, shock and difficult events from an individual’s past influence has an enormous influence on their present. By exploring these events in greater detail it can offer the opportunity for deeper understanding and healing.


Often events have occurred during childhood that were too intense or dramatic at that particular time to deal with, or simply the child didn't know how. When emotions are suppressed, they can go on to lead to physical manifestations and health issues later on in life. Revisiting and resolving these can lead to dramatic healing and positive life shifts.

Past Life Regression

Past Life Regression is based on the belief that the subconscious mind goes beyond this lifetime, carrying forth the repercussions from events that go beyond early childhood, right into past existences. Everything you’ve seen, felt and experienced in this life, and all the memories of your previous existences are therefore housed in your subconscious.

During sessions we explore the root cause of your issue, and how this may be affecting your life today. Sessions can

- Balance your mind, body and soul

- Improve your mental, physical and emotional wellness

- Enable to you to achieve better relationships, health, career, finances and family life 

- Find clarity on your life purpose and path

These unique healing sessions combines a diverse range of therapeutic knowledge, experience and tools, and are really effective for tackling an enormous range of issues that can be showing up in a your life. Sessions can be particularly good at shifting blocks when you feel like you've tried numerous approaches to solve an issue but nothing is quite working!

Sessions clears blocks and negative energy from your body and energy field that may be preventing you from moving forward in your life, and could be contributing to mental, physical and emotional issues. They can also clear traumas, restrictive behaviour patterns, limiting beliefs and negative conditioning that may be preventing you from achieving what you want and need in many areas of your life. They can help to heal painful memories from your past, limiting beliefs, old thought forms or habits or conditioning that have kept you in a low energy state.

Energy that has a lower frequency such as fear, stress, depression leaves you feeling disempowered. These limiting beliefs can prompt you to sell yourself short, give you a victim mentality, create self-sabotaging behaviour and allow you to replay old memories causing discomfort and pain. You have countless stories, memories and conditioning from childhood, personal interpretations of life events, opinions on those who have impacted your life, your beliefs, your limitations. You may feel weighed down by carrying the burdens of grief, anger, frustration, hopelessness, jealousy and regret. Although every story may have a purpose to teach your something, it is far more beneficial for you to clear that negative energy.

Sessions are effective for:

  • Releasing traumas

  • Relaxing and retuning the body

  • Dealing with negativity or shock

  • Energising the system

  • Releasing negative feelings such abandonment / self doubt / overwhelm

  • Cleansing or purifying the energy body

  • Healing Ancestral issues

  • Clearing Repeating Patterns

What are the benefits?

Regression Sessions help improve the flow in your life, so that things feel easier, and meaningful coincidences known as synchronicities start to happen. After sessions, client's often notice that they are starting to attract the right people, circumstances and resources into their life, and positive shifts are taking place. They also comment on the positive impact on their work, home life and financial situation.


Sessions can have numerous benefits

  • Better emotional & physical health

  • Calm feelings of anxiety and depression and clear emotional stress and trauma

  • Resolve intense phobias or fears, particularly those that seem unconnected to an experience in the current life

  • Understand relationship patterns and create healthy patterns and dynamics

  • Understand problematic, dominant or persistent behaviour patterns, attitudes or emotions that have persisted over time

  • Heighten intuition

  • Understand ingrained beliefs or overwhelming feelings and emotions such as of a sense of abandonment, not fitting in or belonging, a lack of self-esteem/self-worth, an inability to trust, feelings of guilt, feeling like a failure, feeling trapped, feeling unsafe, feeling hopeless or that you deserve to be punished

  • Gain a deeper understanding of the challenges in your life

  • Release old energetic blocks to enhance mental and emotional clarity

  • Discover extraordinary details about your past to make sense of your life today

  • Develop a new awareness of your abilities and natural strengths

  • Create stronger resilience

  • Retrieve and release memories to find more peace, happiness and health in the present

  • Uncover dormant past life gifts and talents

  • Increase energy and wellbeing

  • Find A renewed zest for life

  • Find it easier to relax

  • Develop clearer thinking and create positive thoughts that benefit your health

  • Lessen or resolve physical pain, health issues and muscle tension

  • Feelings of realignment and renewal

  • Experience a new level of relaxation that will boost your physical and emotional well-being by lowering stress, decreasing anxiety and releasing common worries

  • Feel lighter, safer and happier and more emotionally balanced

  • Receive unexpected windfalls

  • Find a more rewarding job / new career and increase income or earning potential

  • Find your ideal partner / soulmate

  • Life flowing more smoothly

  • A better life balance

  • More time to enjoy life

  • Happier relationships with family members

  • Reveal past-life souls you know from your current life

  • Feel less stressed

  • Build higher self esteem and more confidence

  • Improve communication

  • Develop a more profound understanding of the mind-body-soul connection

  • Dissolve the fear of death

  • Develop your own spiritual growth

Healing infuses your body with a high frequency energy, allowing your body to rebuild itself and heal naturally. It works on the energy, emotional and mental body to enhance and energise the energy system to give you the fuel to do what you need to do, heal and live your life to the full. 

What does a session involve?

All sessions are via online technology or by phone call which means that they are available to client's worldwide. Either method is equally effective and depends on the needs of the individual. Remote session save you time and are more cost effective, and you also have the added benefit of receiving healing and being supported whilst you remain at home in a safe space.  


Prior to the session, I will email you a Consultation Form to complete which enables you to state how you feel before the session, and to gives you the opportunity to outline your own issues. 

At the beginning of the session we recap on the consultation to discuss your individual needs, and what you want the focus of the session to be. The session lasts for up  1.5 hours and in addition to the healing, it allows time for you to ask any questions, to discuss your needs and area of focus, to exchange any relevant feedback if appropriate and aftercare advice and to discuss how many sessions may be relevant for your needs. 

Each Regression Session is based entirely  on your individual needs at the time. During Regression Sessions I take you into a deeply relaxed state and bring those memories to light in your current consciousness. I can help uncover the root cause of your issues, feelings and beliefs, and clear emotional residue that you may have unknowingly carried forward into your present-day life. If you don’t make peace with your past it can keep showing up in your future!


During sessions you can free yourself from its past hurts that are negatively affecting your current life. Regression heals more deeply and quickly than traditional therapies. By releasing old energetic blocks, you can gain mental and emotional clarity, opening doors to life-lessons needed to achieve the wisdom and happiness you desire now.

During healing it is possible that feelings of deep relaxation and oneness can occur, as can life-changing realisations. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of wellbeing on all levels. Some people feel sensations of heat, tingling, or experience seeing colours or have spontaneous memories come to mind. Each person is individual so it's best not to have any expectations and to just go with the flow. The high frequency energy dissolves blocks and creates balance in body, mind and soul.

Sometimes suppressed emotions or physical tensions may be pushed to the surface to be released or resolved, and this process can sometimes cause emotional or physical symptoms. Deep healing is a process that is intended to create changes in your life, and those changes can manifest physically, emotionally or spiritually. Whilst these changes are happening it can disturb the equilibrium. It's all part off the healing process that creates a new path and a healthier life.

How many sessions are needed?

Regressions Sessions are an effective way to offer you the chance to tackle any physical, mental or emotional issue, and multiple sessions can transform your life in a really positive way.

If you are looking to export the origin of a particular issue, then this is a wonderful way to do so. If you are on a healing journey, then they are a brilliant compliment to Synergy Healing Sessions. We always assess your issues together, and formulate a programme that works for you. I often suggest regular Synergy Healing sessions to maintain good health and wellness, but the decision lies with you, and all sessions can be taken at your own pace.


During a Regression Session, negativity is cleared out of the mind, body and energy field, and then the client is infused with positivity. All traumas or negative events that have ever happened can be stored in the body at a cellular level, and these can have a negative impact on health and overall quality of life. They can impact physical and mental health, and also relationships, career, financial situation and home and family life. Sessions aim to heal client's emotional and spiritual aspects at a deeper level, which in turn can heal their mental and physical levels. 

Each person is unique and the healing takes place at a different pace for each individual and is dependent on the person and their underlying issues. Several Synergy Healing and/or Regression sessions can offer the best healing environment and maximise the healing process. Often it can be too physically and emotionally too intense for a client to clear all their issues in a single session, and often things are brought to the surface in the first session which are then resolved during a future session. Synergy Healing and Regression Session can both improve and maintain your health and wellbeing. 


It is important for each client to be involved in the full healing process and to take an active part in it. It is important to be aware that energy healing is only part of a balanced life. It's also important that you take inspired action when appropriate. It is necessary for to accept that it is your responsibility to take the steps necessary to make the changes you're looking for. 


As every person's healing journey is different, it is important to work together so we can decide when they are ready for the subsequent sessions.  I always keep an eye on my clients during the whole process, so please keep me informed with how things are going. Restoring balance and harmony to your mind and body can take time, so don’t be discouraged if you don’t notice dramatic immediate changes. Remember, it's taken a lifetime to put yourself out of balance, so correcting this can take time and needs patience. By having sessions, you are taking a positive step in the right direction. Allow things to naturally unfold without any resistance, and without pre-empting the outcome. 

After any holistic treatment, clients may experience a 'clearing' process. Sessions are powerful and can be like having a major detox so clients may experience cold like symptoms or you may need to go the toilet more frequently. The body is flushing out all the toxins that have been stored in the mind, body and energetic field, and once these are released into the system it can sometimes leave a person feeling tired or drained. I recommend resting and drinking lots of water during this process. Emotions that have been locked in the body for a long time can also be released into your system and can leave a person feeling slightly more emotional than normal. The body is going through a big energy shift and symptoms usually settle down within a few days.


When unpleasant things show up, the momentum behind them has potentially been building up for a long time before the sessions took place. I am facilitating sessions, and am not responsible for any symptoms that may arise as a result of receiving Synergy Healing. You must agree to take personal responsibility for medical treatment if necessary. No services are intended to diagnose, treat or cure any illness or disease and are not intended or implied to be a substitute for professional medical, psychiatric or psychological advice, care, guidance or treatment.


Always contact me if there are any issues or concerns. Regression Session and/or Synergy Healing should never be used instead of medical treatment, it should be used as a compliment and a way to become and remain healthy.

Can anyone have a Regression  Session?

Regression Sessions are a natural and safe treatment that are open to any belief system, and is suitable for anyone over the age of 16 of any gender and level of health. You do not have to be religious or spiritual for it to be effective. It can be used alongside other conventional or complementary treatment. work effectively alongside conventional healthcare, complementary treatments and natural remedies. Synergy Healing sessions help in the healthy maintenance of your body so regular sessions can facilitate and support your good health. 



All that is required for you to experience the healing power of Past Life Regression is to keep an open mind, allow the process and consider the possibility. You remain completely aware and in control of your experience at all times, and are able to return to this lifetime at any point you choose. Just relax into your own special journey of self-discovery, infinite growth and eternal healing.

Some people find it difficult to believe in reincarnation. However, your religious or rational beliefs don't matter; you can still have a therapeutic past life regression experience! They consider their experience during the session as a metaphor for current life issues. That belief enables them to expand awareness about their life issues and life purpose, and use this new understanding to make changes going forward in their life today.



Please visit the shop for details of special offers and promotions, and to book a session or to make a block booking. All sessions are remote via online technology or by phone. Your appointment will be arranged for a convenient time to suit you - Silver Birch Therapies is open days, evenings and weekends. If you need to cancel or change the date of your appointment, please give me a minimum of 48 hours notice if possible.

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