Happiness is contagious! That warm fuzzy feeling feeling comes from within - when you recognise and appreciate what you do have, rather than focusing on the things you’re missing. 


Develop a positive mindset, seek out the positive influences in your life, focus on your choices, beliefs, values and actions, and live in the present rather than ruminating about the past or falsely predicting the future. 


Happiness is an emotion that pulses through social networks and is enhanced through your connection to others. Find your inner happiness then let your happiness spill out into the world around you!

Silver Birch Therapies


Disclaimer: No services, information and/or support provided by Silver Birch Therapies and/or Rebecca Matthews are intended to diagnose, treat and/or cure any disease , condition and/or illness. The information contained on this site and/or that is given before, during and/or after all sessions  is never intended, construed and/or implied to be a substitute for professional medical, psychiatric and/or psychological advice, care, guidance and/or treatment. All content, including text, graphics, images and/or information, contained on and/or available through this website, Silver Birch Therapies and/or Rebecca Matthews is for general information purposes only, and as such they release and waive all claim for damage as a result of such services, information and/or support . Please always seek medical professional advice if you have any concerns.