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Anger Management

Is your anger is out of control?

  • Do you have a quick temper? 

  • Are you irritable and unable to control your anger?

  • Can anger take you by surprise and you can't understand why you reacted the way you did?

  • Does your anger seem irrational?

  • Do you have outbursts and rage where you feel like you’re not in control of your words or actions?

  • Do you take your anger out on your loved ones, those around you or yourself?

  • Do you feel embarrassed or regretful for losing your temper?

  • Do you get incredibly angry at the smallest thing, and have no idea what’s triggered the rage? 

  • Is the intensity of your anger so great, that it is bewildering to the people witnessing the outburst?

Why are you feeling angry?

There are different reasons why your anger may be triggered:

Primitive Response 

Anger is a natural emotion that everyone experiences in their lives. It comes from the original primitive, emotional brain which is responsible for self preservation. When anxiety levels rise, your primitive brain believes you are in crisis and steps in to help. One of the tools it uses is anger as a way to increase strength and propel you out of danger. 

Your Environment / Circumstances

Anger may be brought on by feeling tired, stressed or irritated. You may become angry when reacting to frustration, criticism or a threat.

When Your Needs are not Met

You may feel irritated by other people’s beliefs, opinions and actions. People like to feel accepted and to be heard. They long for appreciation, affection and expressions of care and love. They enjoy attention, they like to be listened to, and need for others to notice their good points. When your needs aren't being met (food, shelter, sex or sleep) or are jeopardised in some way this can lead to anger, sadness, anxiety, frustration and depression. 


Trapped Emotions

You may have the trapped emotion of Anger. Trapped emotions are often created during childhood, at a time in your life that you were unable to properly express a particular emotion, because it was too difficult to do so. Young children often aren’t able to cope with situations, and find it hard to make a well-balanced judgments and don't have the knowledge how to properly respond to the event. It is possible that experiencing and expressing the would have caused immense embarrassment. Or perhaps the situation was considered so traumatic, that facing it and dealing with it would be too difficult or painful. Instead this emotion was unwillingly suppressed it and then it became trapped in the body.

Inherited Issues

You may have inherited emotions from your ancestors or family members. The genetic memory of family traumas from past generations, and negative energies from your ancestors' life experiences, their memories, beliefs and trapped emotions can become stuck in your body and energic field.

How can anger affect you?

The anger scale can range immensely. You may feel a bit irritable and short tempered, you may have an occasional more serious outburst, but in severe cases, anger can turn into physical violence. Anger can affect your ability to communicate effectively, and make you more likely to say or do unreasonable or irrational things. This behaviour can lead others feeling threatened, resentful or angry themselves.

Unresolved Anger

When you hold onto negative emotions, they can become toxic and this leads to discomfort, disease and a lower quality of life. Emotions can manifest and grow, and lead to more negative emotions. Unresolved anger can turn into rage, hostility and revenge and can cause you to act emotionally with self centered negative thought patterns. 

Why does this happen?

All emotional energies have a vibration, however the rate of vibration of anger is low and may be different from the frequency of the body part around it. This conflicting frequency can distort the normal, healthy frequency of the tissues or energy field and can cause pain, malfunction, and eventual disease. It can lead to emotional upset and mental turmoil, and can exert a dramatic effect on how you think, the choices that you make, and how you react to every day challenges. It can cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms. 


When anger is stored in a person, the body resonates with that frequency and vibration. If a situation arises that produces more anger, the old anger bursts forth, compounding the present anger and magnifies it until it turns into unexplainable rage. This anger can be taken out on yourself or your loved ones, or even innocent bystanders or other people you come across in your daily life! 

How can Remote, Online & Sessions help with Anger Issues?

At Silver Birch Therapies, sessions do the deep work needed to clear, heal and transform your Anger issues. They go to the root cause of your Anger and clear it, so that you can have the ability to deal with situations that arise in a much calmer manner. Your body can balance itself and heal so that you can take your life back and enjoy better health.

Sessions locate then quickly and easily release Anger without needing to dig up your past or make you re-live traumatic events. They clear out Anger from your across your timeline, and can release this trapped emotion from the body and energy field, including Anger that you inherited from your family. By clearing and healing unwanted family patterns and unresolved energies, it can transform old wounds for your entire lineage and release pain that has held preceding generations captive for centuries. So if there is a history of Anger issues in your family tree, the treatment can help everyone in your entire lineage, and can prevent you passing it on to future generations! You may notice that after a treatment, that other members of your family seem calmer too, or that you are not triggered by them in the same way.

Sessions also set up new neural pathways in the brain, so that you can react differently to situations that arise. They also heighten your awareness and intuition and allow you to tune into your inner guidance, so that you can stop slipping back into old grooves that don’t support you. 


You have the capacity to heal these wounds so that they no longer keep showing up for you, and so you can start living a life with more grace, ease and freedom. 

Benefits of Remote, Online & Phone Sessions

After sessions, clients are often more able to:​

  • Be less emotionally reactive, and less triggered by events or people

  • Feel more empowered, calm, patient, kind and more accepting or others and of situations

  • Have more self-love and an increased sense of worthiness

  • Have a heightened awareness

  • Learn to respond differently to situations that arise

  • Lose their attachment to past memories and future desires

  • Lose their victim mentality

  • Be more willing to take responsibility for their own life and the choices they make 

  • Stop blaming others for the way they feel

  • Choose to respond differently to personal life challenges

  • Identify their emotions rather than hiding or running away from them

  • Operate from a place of love, compassion and connection

  • Have better health and wellbeing

  • Notice dramatic positive shifts in their life

  • Take back control of their life

Case Study


Client X sought treatment because she was feeling incredibly angry, and it was completely dominating her life! She knew she was taking her anger out on her husband and children, but didn't know how to control her outbursts, or how to change her behaviour. She was suffering from low mood, and wanted to feel positive and happy, but instead she felt stuck.


When we looked at her circumstances it turned out that she had felt hugely rejected by her family from a young age. She also believed that her mum never approved of her, and favoured her siblings over her. This deep resentment had been simmering away since her childhood, and subsequently she had little contact with her family. 


The treatment cleared inherited ancestral issues, anger and other trapped emotions and limiting beliefs from her timeline, and also balanced out her physical, mental, emotional, energetic, spiritual bodies. It also reinforced positive neural pathways in the Subconscious mind, the computer software that silently runs a person's behaviour in the background.

The Result

Straight after the 1st Treatment Client X commented that the anger had completely disappeared, and that she felt like a different person. Her brother who she hadn't talked to in many months had phoned her out the blue, and she noticed that she had more energy and a much more positive outlook on life. She felt more relaxed, her intuition had increased, and she had a more laid back attitude to life and wasn't bothered in the same way by things.


"I feel like a new person, like I've been re-born. All my family relationships are so much better and I feel so happy!"

After the 3rd Treatment, Client X informed me that she had completely rebuilt her relationship with her mum, and they were chatting on the phone daily. She felt close to her whole family again and she didn't have the deep-seated guilt any more. She claimed that she is so much happier overall, and her life is much more balanced too. She noted that her physical health and emotional wellbeing wellbeing had also dramatically improved. 

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